I work from home, so I love to get my exercise on during my lunch break. Doing this allows me the freedom (and more energy!) to do whatever I want once I clock out from work. Lunchtime workouts are also a great stress reliever if I’m having a hectic workday.
I get an hour lunch break, so I have to plan my lunch workouts wisely. I stick to 30-40 minute workouts so I have enough time to shower and heat up lunch before I get back to working.
One of my favorite DIY workouts is Tabata. In a nutshell, Tabata is a form of interval training that you can easily personalize to suit your needs. Read along to learn more about the Tabata workout I created and what it entails.
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